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Sunday, February 8, 2009

Easy Chicken Stirfry


ok, ok, I know I've been a terrible blogger over the last week. It's been super busy, so I just haven't had time to upload some meals, but I have been cooking.

Ingredients
2 Chicken Breasts (boneless, skinless)
4 cups fresh spinach
2 heads of broccoli (cut into florets)
1 Medium Onion- sliced
3 Cloves garlic- minced
1/2 Tsp Ginger
Canola Oil
Salt and Pepper

To start cut your chicken breast into bite size pieces (at this point you can leave them a little larger and as they cook you can break them up more if you like), toss in a medium size bowl with a few tablespoons of canola oil and some salt and pepper. Add the chicken to a large preheated (to medium high) skillet. Cook for about 3-4 minutes each side until cooked through. Then turn down to low until your veggies are finished. At then end toss some teriyaki/soy sauce in with the chicken for the last few minutes.


In another pan (over medium heat) add 1-2 T of Canola oil and add your chopped onion and broccoli florets, add your ginger on top. Cover the pan and cook on medium for about 6-8 minutes stirring occasionally until the broccoli and onions are cooked through but still slightly firm. Add the garlic and cook for 1 minute before adding in all of the spinach.


Now if you haven't cooked with spinach before it goes from looking like a whole bunch to looking like very little. So when you add your 4 cups of spinach it WILL overtake the pan. But keep pushing it around and let it get down to the heat and it will start to cook and wilt very quickly.

Once the spinach is wilted. Spoon some vegetables and chicken over white rice add some more teryaki and enjoy!

God bless!

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