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Thursday, March 5, 2009

How to Blanche Broccoli



How to Blanche Broccoli ....or any vegetable for that matter.

This is such an easy thing to do and produces wonderfully tender yet crisp vegetables.

This will also help to keep many of the vitamins and minerals in the vegetables, which is part of what we are looking for right?

Ok now you will probably think that I'm weird after I type this but broccoli is one of my favorite foods, it's definitely in my top 10. I could eat it almost every day. Not. Kidding. I love it. Ok, now onto the cooking.

Start with a medium sized pot filled halfway to two-thirds with water. Add some salt, about 1 tsp.

Now, cover and allow to boil, and I mean boil, hard. So walk away and come back when you hear the steam. This is not the kind where you push down on the lid to get it to boil quicker. This is a nice rolling boil. It should look like this.


Now before it gets to that beautiful boil, take your broccoli and cut it into florets. if there are some bigger ones and you would like them smaller then just cut them in half. It's really up to you. These are mine.

Now, it's time to put them into the water. Just drop them in and push them down so that they are all in the water. Since that's what's cooking it you are going to need to get it all covered.

Now cook for only 1-2 minutes. No more. You don't want the water to turn green which means that all of those wonderful vitamins and minerals are escaping into the water that you will throw away. And that is bad. You can tell when it is time to take them out when they turn a vibrant green.

Then, remove them from the heat and pour into strainer. Shake off excess water.

To finish, I usually just top with Salt and Pepper. Or with some butter depending on my mood.

Have a great day and God Bless!

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