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Monday, November 23, 2015

Stay in Shape this Holiday season!

Ok, we all know that this time of year is a little hard time-wise and motivation wise to keep our workouts going.

What if it was only about 30 min a day and someone told you what to do?
What if it was Free?

Would you do it then, you should!

Head on over here to the Preggercise Blog for the 2nd Annual Holiday Fit Challenge. Lindsey is a personal trainer and is doing this for free. Bonus: There will be Prizes! You don't have to be pregnant, have a kid, or even want to have kids to join in.

So here is the link again go check it out.

Make time for yourself! You will feel better, your clothes will fit better and you can still eat some of those yummy holiday treats (in moderation, of course).

Like her page on FB to get all of the workout updates into your feed, so you don't miss any Preggercise FB

I'm also going to be posting a yummy, healthy, Whole30 (paleo too) dessert this week for when you need something sweet but don't want to cheat.

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